Achilles tendinopathy is a general term for nearly anything that can go wrong with your Achilles, or calcaneal, tendon. This includes...

Have you ever had pain or a sore spot but you can't remember hurting yourself? You rack your brain, trying to think if your stiff neck is...

Do you often find yourself waking with a crick in your neck? Do you regularly work on the computer for hours on end without taking a...

Parties, concerts, vacations, fireworks, 9pm sunsets... Summer seems to be one big celebration. Sleep may be the last thing on your mind...

You just pressed your snooze button for the third time, then slowly reach for your phone to check your notifications. Bleary eyed, you go...

No matter your feelings about the holidays, two things are generally true: The extra festivities, travel, and family obligations can be...

Is it rude to fall asleep during a massage? Absolutely not, doze away! Since the purpose of your massage is relaxation, and the ultimate...

1. Be as receptive and open to the massage process as possible. 2. Communicate your intention with your therapist. This could look like,...

What is your Intention for the New Year? I love achieving goals. Which is why I dislike the “New Year’s Resolution” tradition....

My first career was working with horses. Mainly, teaching riding lessons and managing lesson barns. Horses have taught me so much about...

It makes sense, stress is ever more present recently. Bodies are acting differently than they have before because of the extra stress...

Cold and flu season is upon us, here are some tips to stay happy and healthy to ensure you’re able and present during the holidays! The...

I get asked this question all the time. What made you choose massage therapy? Why would anyone want to work in a dark, quiet room all...

A new study has revealed for the first time how kneading eases sore muscles – by turning off genes associated with inflammation and...

Massage’s healing touch may have more to do with DNA than with good hands. A new study has revealed for the first time how kneading eases...

Humans are social creatures. We innately crave connection and touch from others. When we get lonely, our brain recognizes that we are in...